
Days between matches: how should they affect your training and prevent injuries In professional football, load management and periodization strategies play a crucial role both in performance and injury prevention….
Days between matches: how should they affect your training and prevent injuries In professional football, load management and periodization strategies play a crucial role both in performance and injury prevention….
At Football Medicine we welcome external contribution from sports professionals . Our friend Francisco Tavares, from Pure strength training, and Head of Strength and Conditioning from Cascais Rugby wrote this interesting review…