Let’s dive into the Part 2 – Assessment: (Click here if you didn’t read the Part 1 on: Athletic Development role in the muscle injury prevention) Having identified the domains that…
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Besides mobility (that we’ve covered in our last chapter), another key aspect we’ve identified as playing a role in making the player closer to “injury proof” is making him/her fitter….
Throughout our last chapter of “The ABC of Football Medicine®”, we’ve been exploring the assessment of the injury factors regarding muscle injuries in football. This has led us to identify…
Muscle Hipertrophy with Blood Flow Restriction exercise – a talk with Jeremy Loenneke Listen in this forth chapter to one of the greatest experts in Blood Flow Restriction (BFR) exercise,…
