The application of the motor control plan: from simple to complex, from the generalization to the specialization -> CHAOS. The practical application of the concepts we’ve introduced to you in…
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Navigating through the pillars of muscle injury prevention, here’s a recap: -> chapter 4 presented a introduction to load monitorization, diving into the means of monitoring and the impact that…
Muscle Injuries in Football – Part 2: How do they occur? What are the risk factors? How does the healing process work? Off we go through our journey in the ABC…
Muscle Injuries in Football – Part 1: What are they? What do they mean? How are they classified? As we have seen in the first chapter, according to the UEFA…
5th Metatarsal Stress Fracture: a potential career-ending injury? – a talk with Prof. Dr. Niek van Dijk For this fifth episode we talked with Prof. Dr. Niek van Dijk,…
As we all know, the Return-to-Play (RTP) is certainly one of the most important stages during a sports’ rehabilitation, but still the one with less guidelines or evidence to…
Muscle Hipertrophy with Blood Flow Restriction exercise – a talk with Jeremy Loenneke Listen in this forth chapter to one of the greatest experts in Blood Flow Restriction (BFR) exercise,…
Introduction Running is an activity present in most of the sports we know (Tongen & Wunderlich, 1994). Every healthy person experienced running in life (Dugan & Bhat, 2005), even…
Muscle injury is the most frequent injury in soccer and one of the athlete’s worst “enemies”. After the Player gets injured, one of his first questions is “when will I…
At Football Medicine®, we clearly understand the importance of the nutrition for footballers and the role it plays in their health, fitness and rehabilitation. Taking that in consideration, and knowing…
