
Our Strength & Conditioning collaborator Francisco Tavares is back again to update us on the influence of cold modalities and recovery enhancement in football, after deeply studying this issue under his…
Our Strength & Conditioning collaborator Francisco Tavares is back again to update us on the influence of cold modalities and recovery enhancement in football, after deeply studying this issue under his…
Days between matches: how should they affect your training and prevent injuries In professional football, load management and periodization strategies play a crucial role both in performance and injury prevention….