The application of the motor control plan: from simple to complex, from the generalization to the specialization -> CHAOS. The practical application of the concepts we’ve introduced to you in…
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Navigating through the pillars of muscle injury prevention, here’s a recap: -> chapter 4 presented a introduction to load monitorization, diving into the means of monitoring and the impact that…
Introduction Running is an activity present in most of the sports we know (Tongen & Wunderlich, 1994). Every healthy person experienced running in life (Dugan & Bhat, 2005), even…
