The application of the motor control plan: from simple to complex, from the generalization to the specialization -> CHAOS. The practical application of the concepts we’ve introduced to you in…
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Navigating through the pillars of muscle injury prevention, here’s a recap: -> chapter 4 presented a introduction to load monitorization, diving into the means of monitoring and the impact that…
How to implement sleep enhancing strategies in football? – a talk with Dr Craig Duncan In this episode, we talked with world renowned sport scientist Dr Craig Duncan about the…
We’ve talked about the kind of injuries that occur in football, we’ve talked about its mechanisms and healing processes and, during those lessons, we’ve also come across risk factors for…
Introduction Football is the most popular team sport worldwide. Physiologically, football is a high technical running-based sport with bouts of high-intensity activities being interspersed with low-intensity activities. Due to the…
Several research has been performed about fatigue in football (4,9,15,20,25) and particular attention should be paid to its association with injury risk. Does fatigue only influences soft tissue injury or…
Days between matches: how should they affect your training and prevent injuries In professional football, load management and periodization strategies play a crucial role both in performance and injury prevention….
Football Medicine and training methodology Part I: Are you still running around the pitch? Football as a worldwide sport has been suffering evolutions in the way the game has been…
