Navigating through the pillars of muscle injury prevention, here’s a recap: -> chapter 4 presented a introduction to load monitorization, diving into the means of monitoring and the impact that…
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As we all know, the Return-to-Play (RTP) is certainly one of the most important stages during a sports’ rehabilitation, but still the one with less guidelines or evidence to…
Muscle healing and the role of early eccentric muscle contractions Muscle injuries are common in football practice. Lower limb muscle injuries represent around 37% of the total injuries in a…
