The application of the motor control plan: from simple to complex, from the generalization to the specialization -> CHAOS. The practical application of the concepts we’ve introduced to you in…
Read MoreNavigating through the pillars of muscle injury prevention, here’s a recap: -> chapter 4 presented a introduction to load monitorization, diving into the means of monitoring and the impact that…
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Besides mobility (that we’ve covered in our last chapter), another key aspect we’ve identified as playing a role in making the player closer to “injury proof” is making him/her fitter.…
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Mobility training is considered to be an integral part of most athletic training programmes, with several different approaches and beliefs leading to distinct implementations. These differences may compromise the communication…
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Throughout our last chapter of “The ABC of Football Medicine®”, we’ve been exploring the assessment of the injury factors regarding muscle injuries in football. This has led us to identify…
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Muscle Injuries in Football – Part 2: How do they occur? What are the risk factors? How does the healing process work? Off we go through our journey in the ABC…
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