Rectus Femoris’ Biomechanics during Soccer-Kick Performance


Rectus Femoris: an introduction

Rectus Femoris is a muscle with a considerable demand within soccer’s specific drills. Considering its bi-articular anatomy and soccer’s biomechanical characteristics with synergic and antagonic flexion and extension movements around hip and knee joints, is not hard to understand that rectus femoris, besides not being quadriceps’ muscle with higher activation amplitudes and torque produced during soccer tasks, is the one who needs more neuromuscular control. In soccer’s performance perspective, rectus femoris’ importance can be easily perceived if we think about kinetics and kinematics of movements present in this sport like kicking, running/sprinting, decelerating and changing direction (Brophy, Backus, Pansy, Lyman, & Williams, 2007; Cerrah et al., 2011; Mendiguchia, Alentorn-Geli, Idoate, & Myer, 2013).


Taking in consideration that rectus femoris is the third most injured muscle among professional soccer players, clinicians and sports professionals should be aware of its behaviour during soccer performance, mainly during kicking, once it is the action that often precedes rectus femoris’ muscle injury in football (Ekstrand, Hägglund, & Waldén, 2011). Kicking is also one of the most important and used skills in soccer, regarding its likelihood to make players able to achieve the goal, being the instep-kick the most powerful kicking technique (Brophy, Backus, Pansy, Lyman, & Williams, 2007).


Understanding rectus femoris’ biomechanics during the kicking can help soccer professionals not only to find ways to prevent its injury, but also to consider other mechanisms that may contribute to soccer kick’s performance enhancement, apart from anterior hip and thigh muscles itself.



Kicking performance is affected not only by the muscular moments developed by the hip and knee muscles, but also by the angular joint moments produced mainly in the hip and knee, which can be defined as a motion-dependent interactive moment, creating an energy distribution from proximal (thigh) to distal (leg and foot) (Cerrah et al., 2011; Naito, Kozo, Fukui, & Maruyama, 2012).



Heel strike kick leg > toe-off kick leg > maximal hip extension > maximal knee flexion > ball strike > toe velocity inflection

soccer in step kick


1. Preparation > 2. Backswing > 3. Leg cocking > 4. Acceleration > 5. Follow-through

Figure 1 shows different phases and events that take part during the in-step kick in soccer. (adapted from Brophy, Backus, Pansy, Lyman, & Williams (2007))


In-step Kick Phases

Considering soccer kick’s 5 phases described by several authors in the literature (Figure 1): preparation, backswing, leg cocking, forward swing/acceleration and follow through; and besides rectus femoris’ being active during all these phases, some activity peaks happen during some specific moments, showing us when its work is more demanding (Brophy, Backus, Pansy, Lyman, & Williams, 2007; Cerrah et al., 2011).

From these 5 moments, as shown in Figure 2, the most relevant are the backswing, leg cocking, forward swing and beginning of the follow through, once during the preparation RF’s activity increases residually only when the kicking leg is in mid-stance stage reaching an electomyographic (EMG) amplitude of around 20% of its maximal voluntary contraction (MVC) (Cerrah et al., 2011).

RF’s EMG activity in professional and amateur soccer players during in-step kick

Figure 2 – RF’s EMG activity in professional and amateur soccer players during in-step kick. (Adapted from Cerrah et al. (2011)

Backswing Phase

During the backswing, – that is the moment between toe off until maximal hip extension is achieved – RF’s activity significantly increases reaching an EMG amplitude of around 60-65% of its MVC. Although during this stage hip’s angular moment is not too high, once most of the inertia is being given by the leg’s movement, RF’s activity increases regarding the eccentric effort required to control the hip extension and slight knee flexion that happens at this time (Cerrah et al., 2011).


Leg-cocking Phase

Maximal RF’s EMG activity happens during the leg-cocking phase. This can be characterized as the period starting from maximal hip extension achievement until maximal knee flexion occurrence, while the hip is already flexing. During the early stage of this moment RF’s reaches its highest peak activity, of around 75% of its MVC, which is expectable if we consider that, at this stage, RF’s struggles to increase hip’s flexion angular moment at the same time it also has to eccentrically control the knee flexion that is occurring below, increasing RF’s length. Until the end of this stage, when maximal knee flexion is achieved, RF’s activity slightly decreases to values around 55% of its MVC, which is still considerably high if we analyse its profile during kicking (Figure 2) (Cerrah et al., 2011).


Forward Swing/Acceleration Phase

Another interesting phase in terms of neuromuscular control during the kicking manoeuvre is the forward swing phase, mainly because in this moment we can find what is the called the “soccer paradox”. The aim of this stage is to develop the highest limb speed possible from the end of the leg cocking stage until the foot hits the ball (Cerrah et al., 2011; Naito, Kozo, Fukui, & Maruyama, 2012).

In an intuitive reasoning, the easiest way to improve lower limb’s speed to kick the ball would probably be to increase hip and knee joints angular moments through the hip flexors and knee extensors muscles, but biomechanics gives us another path to do it in a better and more efficient way. At this stage, in order to increase the knee extension angular moment, hip’s flexion angular moment decreases, decelerating the thigh, leading to a more powerful motion-dependent interactive moment, once the leg will work as a pendulum receiving the energy transferred from proximal to distal, as mentioned before in this text (Cerrah et al., 2011; Naito, Kozo, Fukui, & Maruyama, 2012).

This mechanism is achieved by the recruitment of the hip extensor muscles, developing a hip extension muscular moment, slowing down the thigh, opposite to what we could think empirically. To better understand this paradox, we recommend the reading of the article published by Cerrah et al. (2011), once it is not the aim of this text to deeply discuss the kinetic and kinematic of every muscle in the soccer kick (Cerrah et al., 2011; Naito, Kozo, Fukui, & Maruyama, 2012).

In this stage, RF’s works mainly to extend the knee joint once the hamstrings and gluteus are slowing down the thigh, with an EMG activity of around 55% its MVC, at the time the foot hits the ball (Cerrah et al., 2011).


Follow Through Phase 

After this event the last stage of the kicking performance starts, called the follow through, in a kinetic perspective it shows us a significant decrease in RF’s EMG activity (until 5% MVC) while the lower limb is swinging in open-kinetic chain (OKC). On the other hand, when the kicking leg hits the ground, another RF’s peak activity moment is achieved in order to absorb the energy from the landing, working in a closed-kinetic chain (CKC). Nevertheless, this peak is less significant than the ones achieved in the previous stages, ranging in between 20-25% of RF’s MVC (Cerrah et al., 2011).


Ahmed Khalil in-step kick (leg cocking phase)

Figure 3 – Leg cocking phase of an in-step kick


We hope this text helps clinicians and sports professionals to better understand rectus femoris’ biomechanics during the in-step soccer kick, providing a baseline to improve biomechanical based approaches to prevent muscle injuries related to kicking and enhance soccer kick’s performance.




By the end this text, the reader should be capable of highlighting some relevant information:


  • Rectus Femoris is not the strongest neither the most active muscle of quadriceps during the in-step kick manoeuvre;


  • Kicking performance is not only dependent of the hip flexor and knee extension joint and muscular moments itself, but mostly of a motion-dependent interactive moment, responsible of developing an energy distribution from proximal to distal, in order to increase leg’s acceleration;


  • During the backswing, rectus femoris’ experiments its first significant increase in EMG activity at the same time it is exposed to some elongation – eccentric effort;


  • Rectus femoris registers its highest EMG activity at the same time it reaches its maximum length during the in-step kick, in the beginning of the leg cocking phase;


  • Besides ball contact being reported anecdotally as an event with significant impact for rectus femoris, EMG studies show that at that stage its activity decreases significantly compared to the previous ones;


  • “Soccer paradox” is an extremely important neuromuscular phenomenon in order to improve soccer kick’s performance, highlighting the importance of hip flexors and extensors neuromuscular control for this skill.





Brophy, R., Backus, S., Pansy, B., Lyman, S., & Williams, R. (2007). Lower Extremity Muscle Activation and Alignment During the Soccer Instep and Side-foot Kicks. Journal of Orthopaedic & Sports Physical Therapy , 37 (5), 260-268.


Cerrah, A., Gungor, E., Soylu, A., Ertan, H., Lees, A., & Bayrak, C. (2011). Muscular activation patterns during the soccer in-step kick. Isokinetics and Exercise Science, 19, 181–190.


Ekstrand, J., Hägglund, M., & Waldén, M. (2011). Epidemiology of Muscle Injuries in Professional Football (Soccer). American Journal of Sports Medicine , 39 (6), 1226-1232.


Mendiguchia, J., Alentorn-Geli, E., Idoate, F., & Myer, G. (2013). Rectus femoris muscle injuries in football: a clinically relevant review of mechanisms of injury, risk factors and preventive strategies. British Journal of Sports Medicine , 47, 359–366.


Naito, Kozo, Fukui, Y., & Maruyama, T. (2012). Energy redistribution analysis of dynamic mechanisms of multi-body, multi-joint kinetic chain movement during soccer instep kicks. Human Movement Science , 31, 161–181.



Author Football Medicine

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Join the discussion 5 Comments

  • You could definitely see your enthusiasm within the work you write.
    The sector hopes for even more passionate writers like you who are not afraid to
    say how they believe. Always go after your heart.

    • FM says:

      Thank you very much for your comment and motivation given! We hope we are being able to add interesting content to the community! Cheers

  • Brent says:

    Este fallo común probablemente aguanta un tanto de su peso anatómico, haciendo de este ejercicio en particular ineficiente y menos intenso.

  • Thanks , I’ve just been searching for info
    approximately this subject for a while and yours is the best I have discovered till now.
    However, what concerning the conclusion? Are you certain about the source?

    • FM says:

      Thank you very much for the compliment! In fact, besides being one of our first articles, it is one of the most seen.
      There is still doubts about what causes the injury in rectus femoris – leg cocking phase vs contact ball instance – once, biomechanically it makes sense to be in the leg cocking, however, player’s experience pain when contact with balls…we are speaking about a significant small of time in between events so, not easy to be sure about it.
      From our understanding, this article highlights the importance of some prevention strategies taking in consideration the motor strategies related with kicking, once, more focus should be paid to movement patterns in which, through the acceleration of the hip an eccentric effort is given to RF, rather than exercises with significant amount of loads targeting RF once they’ll probably alter neuromuscular strategies and be less specific for the injury in this movement pattern!

      Thank you very much again for your comment and nice feedback! Cheers

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