Muscle Hipertrophy with Blood Flow Restriction exercise – a talk with Jeremy Loenneke
Listen in this forth chapter to one of the greatest experts in Blood Flow Restriction (BFR) exercise, Jeremy Loenneke, professor at the University of Mississippi with his PhD in Exercise Physiology.
In this talk we and Jeremy approach the following questions:
– What is BFR exercise?
– Which mechanisms underlie the skeletal muscle morphological adaptations and maximal strength gains?
– How can BFR help or add to the rehabilitation process and injury risk mitigation in injured or load compromised football players?
– Is there an optimal workload volume, inter-set, intensity, and arterial vascular occlusion pressure that could optimize BFR exercise?