For our 10th episode, we spoke with Portuguese nutritionist Gabriel Martins, author of the fantastic Fuel the Pedal Podcast and who’s currently working in Spain with cyclists.
The following themes were approached:
– Potential rational behind the use of fad-diets;
– General needs in terms of macro and micronutrients for the injured athlete;
– Possible role for supplementation like collagen, vitamin C, creatine, among others, especially for muscle and tendon healing.
Stick around and enjoy learning with such a wonderful example of greatness in nutrition!