How to implement a strength training program for football players: talk with Mike Boyle, pt.1
Welcome to the seventh episode, were we talk with Coach Mike Boyle, one of the foremost experts in the fields of Strength and Conditioning.
In this first part of the interview we go through:
- Recommendations regarding a football player’s strength and conditioning program;
- How we can improve strength testing in soccer and what is relevant testing;
- The importance of speed and power to answer to the requirements of modern football.
